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European food through a Low FODMAP lens
Navigating the diverse cuisines of Europe (Spain, Italy, France), whilst considering the health implications of FODMAP dense foods. These cuisines in particular involve the use of High FODMAP (fructose) ingredients such as garlic and onion, which enrich the taste of traditional foods, yet can be an issue for FODMAP malabsorpers .
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European food through a Low FODMAP lens